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Detox – Spring Clean Your Body

Detox – Spring clean your body

How would you like to feel fresh, healthy and full of vitality? Then why not spring clean your body by giving it a detox. In the modern world everyday we expose our bodies to poisonous toxins, these toxins are potentially harmful and can lead to many diseases, premature ageing and death.

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Top Ten Superfoods Of 2012

Top Ten Superfoods of 2012

Every year the media focuses on a particular food, causing us to run out to our local health food store in order to find this new miracle food.  But this year’s list is different, firstly, it comprises superfoods that have been popular in certain countries for years, but also these foods have scientific evidence supporting their newly acquired superfood status.

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