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What Is Hypnosis? By Michael Cohen

What Is Hypnosis? by Michael Cohen

Most people’s only exposure to hypnosis takes place in ways that typically both intrigue and frighten them. They often see hypnosis in films and television shows where it is portrayed as a frightening instrument of mind control. They see it as a tool used by unscrupulous villains to enslave the will of helpless victims, or they see stage show artistes who use hypnosis to make people do and say things that seem well outside of the realm of what that person would likely ever do or say under normal conditions.

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Eat To Sleep

Eat to sleep

Experts are still learning about sleep and what effects it has on our mental and physical wellbeing.  We put the latest discovery together with some tips on eating for a good night’s sleep

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Can I Really Quit Sugar?

Can I Really Quit Sugar?

Academics have said Sugar has become as dangerous as alcohol or tobacco, as they call on the food industry to cut 30 per cent from foods going into the British public’s cupboards. But like it or lump it, few people can get through the day without including sugar in their daily diet. 

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