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Top Ten Superfoods Of 2012

Top Ten Superfoods of 2012

Every year the media focuses on a particular food, causing us to run out to our local health food store in order to find this new miracle food.  But this year’s list is different, firstly, it comprises superfoods that have been popular in certain countries for years, but also these foods have scientific evidence supporting their newly acquired superfood status.

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Olives In A Nutshell

Olives in a nutshell

Rich in vitamins, minerals and monounsaturated fats, olives are a very useful tool in our quest to stay healthy and vibrant. Olives have both anti oxidant and anti inflammatory properties, so here’s a quick snippet on what this wholesome little fruit can do for us.

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