skip to Main Content
Telephone Us On 0208 549 8000
A Breath Of Fresh Air

A Breath of Fresh Air

We all know the dangers of smoking so we’ve taken a slightly more positive approach and give you 20 great benefits of giving up smoking

Next week we enter into October where the NHS will run “Stoptober” this is where people sign up to quit for the month of October.  so far this year over 150,000 people have signed up for the challenge and last year 160,000 successfully completed it. They offer a wealth of support and suggest that if you give up for 28 days you are five times more likely to quit completely.If you’ve been thinking about giving up then look at these 20 significant benefits to look forward to when you give up:

  1. Increased energy levels
  2. No more wheezing and smoker’s cough
  3. Improved sense of smell and taste so you will enjoy your food a lot more
  4. Better breathing making day to day tasks less taxing and exercise easier
  5. Significantly reduce the risk of many diseases such as heart disease, cancer and emphysema to name a few
  6. Reduce the risk of a stroke
  7. Reduce the chances of macular degeneration and other eye conditions
  8. Improved circulation
  9. Better sex
  10. reduce impotence
  11. Improve fertility
  12. Better, clearer skin
  13. Whiter teeth
  14. reduce the risk of gum disease leading to tooth decay and tooth loss
  15. Less Stress
  16. You won’t stink of tobacco
  17. You won’t have to empty dirty ashtrays 
  18. Extra money to spend
  19. Tobacco will no longer have a hold over you
  20. Enjoy a longer, fitter, healthier and happier life

 If you would like to know about the therapies that we have effective in helping you give up smoking then give us a call on 0208 549 8000

Next Week in The Centre we have:

Monday 30th September

Colonic Hydrotherapy with Enrida Kelly
Food and allergy testing with Cathy Foley
nutrition advice with Cathy Foley  
Hypnotherapy with Emily Harbrecht 
NLP with Emily Harbrecht
Slimming massage Better than Lipo with Hayat el Hamri 
Acupuncture with Miguel Freitas
Chinese herbal medicine with Miguel Freitas
Moxa with Miguel Freitas  

Tuesday 1st October

Colonic Hydrotherapy with Joanie Graff
Podiatry with Susan Emami
Acupuncture
 (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Swedish massage with Hilary Insall 
Remedial massage with Hillary Insall
Lymphatic drainage with Hilary Insall  

Wednesday 2nd

Colonic hydrotherapy with Enrida Kelly
Acupuncture (including IVF, fertility and pregnancy oriented) with Victoria Busk
Reflexology with Victoria Busk
Homeopathy with Shauna Estrada
Osteopathy with Gillian Lonsdale 
Naturopathy with Gillian Lonsdale
Sports Massage  with Kelly Shirley
soft tissue remedial therapy with Kelly Shirley
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng

Thursday 3rd

Colonic hydrotherapy with Mandy Jones  
Deep tissue massage with Serge Tampakakis 
Raynor massage with Serge Tampakakis
Kinesio taping with Serge Tampakakis 
Sports massage with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Deep tissue massage with Melanie Howlett
Holistic and advanced clinical massage with Melanie Howlett
Myofascial release with Melanie Howlett
Advanced sports stretching with Melanie Howlett
Reiki with Melanie Howlett 
Body Talk System with Yvette Smith
Homeopathy with Sathish Kumar Muthulingam
Acupuncture with Sathish Kumar Muthulingam
Massage with Sathish Kumar Muthulingam

Friday 4th

Colonic Hydrotherapy with Joanie Graff
Sports massage
 with Jambaal Jeng 
Back and neck pain therapy with Jambaal Jeng
Visceral manipulation with Jambaal Jeng
Myofascial release with Jambaal Jeng
Hypnotherapy with Urmila Lewis 
Clinical NLP with Urmila Lewis   
Natural Facelift Massage with Jacqui Bootle
Reflexology with Jacqui Bootle

Saturday 5th

Colonic Hydrotherapy with Shemila Tharani
Physiotherapy with Ravi Shanker
Counselling with Phil Hartland  
Cognitive, behavioural, psychodynamic therapy with Martyn Bignold 
Slimming massage Better than Lipo with Hayat el Hamri 
Chiropractics with Robert Lloyd 
Bowen Therapy with Daniel Dollin
Acupuncture with Daniel Dollin
Reflexology with Daniel Dollin
Aormatherapy with Cindy  Mollineau
Reflexology with Cindy  Mollineau
Bamboo massage with Cindy  Mollineau  

Sunday 29th

Colonic Hydrotherapy with Shemila Tharani
Therapeutic Massage
 with Helen Rennie
Art Therapy with Helen Rennie
Aromatherapy with Helen Rennie
Counselling with Helen Rennie
Crystal Healing with Helen Rennie
Reflexology with Deborah Bell
If you would like to know more about any of our therapies please conatct us on 0208549800 or 07436 070 832

[social_share]  

Back To Top